Thursday, March 12, 2015


Here's another one of my favorite props but this one most everyone already has around their home!  Even if you don't have a Frisbee, you can use paper or plastic plates instead.  

This first video is a drill I use to teach skating/gliding skills.  One foot in each Frisbee and slide from one place to another.

This next one is a great one to really work ab and arm muscles in little ones.  Older ones can do this one non-inch work style.  They can hold the push up position and pull the Frisbee with their feet.

And the last one for this segment will be one of my favorites with older kids for relay races.  Little ones love it too because it is just plain old fun!  You can do it crawling or on your feet to work more pike flexibility. 

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